You're HANGING IN THERE But...
* Are you getting enough sleep?
* Are you eating well? Are you eating at all?
* Are you making plans? Breaking plans?
* Are you making connections or are you pushing people away?
Now More Than Ever Is The Time For Self Care!
When you're going through a difficult time, it's common - convenient - to put everything on hold. The work is hard. It's overwhelming, all consuming and it's exhausting!
You’re white-knuckling your way through your days!
Science has proven that being in a constant state of stress has a tremendous impact on your body, your brain and your overall wellbeing. Stress will wreak havoc on your nervous system if left unchecked. In this state of mental, emotional, and physical disarray, it is nearly impossible to move forward!
Unfortunately, self-care and stress management are often left unaddressed in a therapeutic relationship for a variety of reasons. My program works beautifully in sync with therapy. One should never have to simply hang on between sessions or white-knuckle their way through a crisis alone! Whether in therapy or not, learn to love your life - body, mind, and soul. Now more than ever is the time to make it your top priority!
As a board certified Holistic Health Practitioner and Life Coach, I blend neuroscience deeply rooted in positive psychology with holistic wellness and self-love modalities, moving you forward from Surviving to Thriving!
In 9 weeks, learn how to incorporate Self-Care, Stress Management, Self-Love and Goal Setting into your healing journey. Step into your future feeling healthy, supported and confident... Body, Mind and Soul!
Let’s Get To Work!
“Transformation begins with the radical acceptance of what is and the courage to step into what will be."
- Bonnie Blackstone, Certified Holistic Health Practitioner, Coach and Mentor
“Where are you moving?” They asked. I said “On to better things” - Anonymous
